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About Tranquil Mind Hypnosis
Hypnobirthing with Tranquil Mind Hypnosis
Bringing new life into the world is a profound journey. But with it often comes worry, overwhelm, and sleepless nights. What if instead, you could feel calm, confident, and supported — from pregnancy, through birth, and into those first precious months with your baby?
The Tranquil Birth & Beyond Program is a complete hypnosis package designed to gently guide you through every stage: preparing for birth, feeling empowered during labour, recovering postnatally, and settling into life with your newborn.
Hypnobirthing with Tranquil Mind Hypnosis
Why Hypnosis for Birth & Parenting?
- Helps release fear and anxiety about labour
- Encourages your body’s natural birth hormones (oxytocin & endorphins)
- Supports easier, calmer birth experiences
- Promotes emotional wellbeing postnatally
- Nurtures bonding with your baby
- Includes gentle tools for newborn sleep and parental rest
What’s Included
1. Prenatal Hypnosis
- Calm Pregnancy session – release tension, relax deeply
- Trust Your Body session – build confidence in your birthing instincts
- Birth Rehearsal session – positive mental rehearsal of labour
- Daily affirmations + partner support guide
2. Birth Hypnosis
- Hypnobirthing induction track
- Calm Waves (for contractions/surges)
- Transition & Meeting Baby guided track
- Partner prompts and encouragement scripts
3. Postnatal Hypnosis
- Gentle recovery & healing session
- Bonding with Baby session
- Confidence as a Parent track
4. Newborn Sleep Support
- Parent hypnosis for rest & relaxation
- Short nap “reset” track
- Gentle calming audio for babies
- Sleep education: simple, realistic guidance for 0–6 months
Who It’s For
- Expectant parents wanting a calmer, more confident birth
- First-time mums & dads navigating uncertainty
- Parents who’ve had a difficult birth before and want a different experience
- Anyone wanting gentle, natural support for bonding and newborn sleep
How It Works
- Delivered as guided hypnosis audio tracks you can listen to anytime
- Plus support materials (affirmations, partner guides, sleep handouts)
- Option for 1:1 sessions (in person or via Zoom) for personalised guidance
The Benefits You’ll Feel
A calm, empowered mindset during pregnancy
More comfort and confidence during birth
Gentle recovery and emotional support afterwards
Practical tools for settling your baby and resting as new parents
A smoother, more connected transition into parenthood
Hypnobirthing with Tranquil Mind Hypnosis
From pregnancy to parenthood – calm, confident, and connected every step of the way.
Bringing new life into the world is a deeply personal and transformative experience.
Hypnobirthing is a gentle, empowering approach to childbirth that helps you release fear, connect with your body’s natural wisdom, and create a calm, confident mindset for birth.
At Tranquil Mind Hypnosis, I guide you through proven relaxation techniques, soothing visualisations, and positive affirmations designed to:
- Reduce anxiety and fear around labour
- Promote deep relaxation and confidence
- Encourage the natural flow of birth hormones such as oxytocin and endorphins
- Help you feel more in control and connected with your birthing body.
Hypnobirthing is not about “being hypnotised” in the traditional sense — it is about learning how to enter a deeply relaxed, focused state where your mind and body work together in harmony.
Many parents find that this calm, focused state not only makes labour more manageable but also supports a positive bonding experience with their baby from the very beginning.
Whether this is your first pregnancy or you’ve experienced birth before, hypnobirthing can help you approach labour with peace, trust, and confidence.
Your body knows how to give birth.
Hypnobirthing helps you remember how to trust it.