Transform Your Life with Tranquil Mind RTT

The theory behind hypnosis & how it can transform your mindset & your life

Hypnotherapy

🧠 Medical & Health Authorities

National Center for Complementary and Integrative Health (NCCIH) – Hypnosis overview: https://www.nccih.nih.gov/health/hypnosis
American Psychological Association (APA) – Hypnosis: https://www.apa.org/topics/hypnosis
Mayo Clinic – Hypnosis Overview: https://www.mayoclinic.org/tests-procedures/hypnosis/about/pac-20394405
National Institutes of Health (NIH) – Mind-Body Medicine: https://www.nccih.nih.gov/health/mind-and-body

🌀 Hypnosis & Professional Organizations

American Society of Clinical Hypnosis (ASCH): https://asch.net
British Society of Clinical Hypnosis (BSCH): https://www.bsch.org.uk
Society for Clinical and Experimental Hypnosis (SCEH): https://www.sceh.us

🌿 Meditation, Relaxation & Mind-Body Practices

Mindful.org – Articles & resources on mindfulness: https://www.mindful.org
Calm (meditation & hypnosis tracks): https://www.calm.com
Headspace – Mindfulness & relaxation: https://www.headspace.com

📖 Educational Blogs & Trusted Articles

Psychology Today – Hypnosis Articles: https://www.psychologytoday.com/us/basics/hypnosis
Let Me Sleep: https://www.psychologytoday.com/gb/counselling/let-me-sleep-natural-sleep-solutions-edinburgh/423443
Verywell Mind – Hypnosis: https://www.verywellmind.com/what-is-hypnosis-2795921
Harvard Health Blog – Mind-Body Medicine: https://www.health.harvard.edu/blog/category/mind-body-medicine